ironpowerfitness

Benches & Storage

BS3009 FID Adjustable Bench

The Ironpower Fitness BS3009 FID (Flat / Incline / Decline) Adjustable Bench is a commercial-grade dumbbell and barbell training bench engineered for full-range muscle development. Designed and manufactured in Qingdao, China, this bench combines a 10-position backrest, a 3-position seat, 300kg+ weight capacity, and a transport-friendly handle-and-wheel system — making it an ideal addition to commercial gyms, home gyms, and functional training spaces.

As a B2B manufacturer, Ironpower Fitness supplies this model for OEM/ODM programs with private labeling and specification customization.

Key Features

1. FID Versatility — 10 Backrest Positions + 3 Seat Positions
The backrest adjusts across 10 positions from a -8° decline to a 90° upright, while the seat adjusts to 0°, 15°, and 30°. This gives trainers the flexibility to target every part of a muscle group through flat, incline, and decline movements.

2. 300kg+ Weight Capacity
Engineered with a reinforced steel frame to support heavy lifts, including barbell and dumbbell pressing, with a tested capacity exceeding 300kg.

3. Grippy Urethane High-Density Foam Padding
The backrest and seat use high-density foam with a grippy urethane surface, providing comfort and stable support during heavy sets.

4. Built-In Transport Handle and Rear Wheels
A front handle paired with rear wheels makes the bench easy to move and reposition between training stations.

5. Full-Body Training Compatibility
Suitable for barbell and dumbbell exercises including bench press, chest flyes, chest-supported rows, Bulgarian split squats, tricep dips, and incline push-ups.

Specifications

Item Details
Model BS3009
Type FID (Flat / Incline / Decline) Adjustable Bench
Backrest Adjustment 10 positions, -8° to 90°
Seat Adjustment 3 positions: 0°, 15°, 30°
Max. Dimensions (Flat) H 450mm × L 1299mm × W 644mm
Backrest Pad L 950mm × W 290mm
Seat Pad L 310mm × W 290mm
Weight Capacity 300kg+
Product Weight 35 kg
Padding Grippy Urethane High-Density Foam
Features Front Handle, Rear Transport Wheels
Application Commercial Gyms, Home Gyms, Functional Training
Origin Qingdao, China

OEM / ODM Capability

Ironpower Fitness is a professional fitness equipment manufacturer based in Qingdao, China, with extensive experience producing commercial-grade benches and strength accessories for international fitness brands. The BS3009 is a proven OEM platform — we welcome B2B customers to customize this model with private labeling (OEM), custom colorways, frame branding, or specification adjustments (ODM).

Target Customers

  • Commercial fitness equipment distributors

  • Gym equipment procurement buyers

  • Fitness brands building strength training lines

  • Home gym retailers and e-commerce sellers

  • CrossFit Boxes / Functional Training Studios

Details